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Foot care for adventure racing, trail running and hiking
You’ve put in weeks of training and preparation ensuring that your legs will hold up to hour after hour on the bike and trekking up hills. You’ve worked your upper body, ensuring that you’ll have the strength for climbing, rope ascents and paddling. But now, 3hrs into the race, you’ve developed developed a niggling blister on your little toe and heel.
12 Foot Care Tips for success
In a classic blog post, foot-care guru John Vonhof neatly summarises 12 key points about foot care.