Trekking poles

Trekking poles are a win for hiking, trail running (especially long distance) and adventure racing.

• Trekking poles reduce strain on knees, especially on steep downhills.
• They improve your power on uphills and, when used in a Nordic Walking manner, can improve your walking speed.
• They also help with balance on uneven terrain, providing a third leg for stability, which can also act as a pivot when stepping and jumping from rock to rock.
• Trekking poles are a blessing when crossing streams, to catch slips, test water depth and secure your balance and footing.
• In camp, they can be used as supports to create a shelter using a tarp. Some super lightweight tents require the use of trekking poles for setup.